Leek and Cornmeal Muffins

EVERYDAY HEALTHY RECIPES
11Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 leek (small/medium, finely chopped)
  • 4 tablespoons sweetcorn (I used tinned)
  • 40 grams mature cheddar (grated)
  • 1/2 cup cornmeal
  • 1/3 cup flour
  • 1 teaspoon baking powder
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup olive oil (plus 1 tablespoon)
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium12% DV290mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium290mg12%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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