Leek Asparagus Soup

BABAGANOSH
8Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 2 bunches asparagus (about 2 and 1/4 lbs)
  • 2 cups leek (chopped, about 1 medium leek, rinsed well)
  • 2 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 5 cups vegetable stock (unsalted is best)
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon pepper (to taste)
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    NutritionView More

    140Calories
    Sodium44% DV1050mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium1050mg44%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A40%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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