Lectin-free Vegan Pumpkin Spice Cauliflower Rice Soup

The Healthy Family and Home
Lectin-Free Vegan Pumpkin Spice Cauliflower Rice Soup Recipe
9
330
15

Ingredients

  • 4 cups cauliflower rice (organic)
  • 1/2 cup red onion (organic, diced)
  • 1 clove garlic (organic, freshly crushed)
  • 2 tablespoons extra-virgin olive oil (organic)
  • 2 teaspoons pumpkin pie spice (organic)
  • 1 teaspoon dried rosemary (organic)
  • 1 teaspoon Himalayan salt
  • 1/2 teaspoon ground black pepper (organic)
  • 1 can full fat coconut milk (organic, 13.5 ounce can)
Read Directions

NutritionView more

330Calories
Sodium2%DV50mg
Fat48%DV31g
Protein8%DV4g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat22g110%
Trans Fat
Cholesterol
Sodium50mg2%
Potassium620mg18%
Protein4g8%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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