Leche de Tigre

PeruviaFood.com
16Ingredients
220Calories
45Minutes

Ingredients

  • 4 ounces white sea bass (you can use any other white meat fish that you want. It is very common to use Tilapia)
  • 4 ounces cooked seafood
  • squid
  • conch
  • shrimp
  • clams
  • 4 ounces celery (prepare the celery by chopping it)
  • 4 ounces garlic cloves
  • 6 tablespoons evaporated milk
  • 2 tablespoons cilantro (., Prepare the cilantro by chopping it finely)
  • 1 cup lime juice
  • 2 onions (prepare the onions by cutting them into julienne style)
  • 1 corn (., Prepare the corn by boiling it and then cutting it into three pieces)
  • salt
  • white pepper
  • 1 sweet potato (prepare the sweet potato by boiling it and then cutting it into 3 or 4 slices depending on how many servings you are going to make)
Read Directions

NutritionView more

220Calories
Sodium14%DV330mg
Fat5%DV3.5g
Protein31%DV16g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium330mg14%
Potassium700mg20%
Protein16g31%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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