Lebanese Green Bean Stew with Chickpeas & Almonds (Loubieh)

CONNOISSEURUS VEG
13Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 5 garlic cloves (minced)
  • 1 1/2 cups vegetable broth
  • 14 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 12 ounces fresh green beans (cut into 2 inch pieces)
  • 1 cup canned chickpeas (or cooked, drained and rinsed)
  • 1/2 cup slivered almonds
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • fresh parsley (for serving)
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    NutritionView More

    220Calories
    Sodium26% DV630mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium700mg20%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.