Lean Turkey Tetrazzini (Leftover)

SUGAR-FREE MOM
14Ingredients
55Minutes
330Calories

Ingredients

  • 1 pound cooked turkey (chopped)
  • 2/3 cup onion (sliced)
  • 2 tablespoons butter
  • 1/4 cup whole wheat flour
  • 1 teaspoon salt
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 2 cups 1% milk
  • 8 ounces whole wheat pasta
  • 2 tablespoons Parmesan cheese (grated)
  • 1 cup shredded low fat cheddar
  • 2 cups spinach (fresh chopped)
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    US|METRIC
  • 1 pound cooked turkey (chopped)
  • 2/3 cup onion (sliced)
  • 2 tablespoons butter
  • 1/4 cup whole wheat flour
  • 1 teaspoon salt
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 2 cups 1% milk
  • 8 ounces whole wheat pasta
  • 2 tablespoons Parmesan cheese (grated)
  • 1 cup shredded low fat cheddar
  • 2 cups spinach (fresh chopped)
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    NutritionView More

    330Calories
    Sodium34% DV820mg
    Fat17% DV11g
    Protein80% DV41g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium820mg34%
    Potassium640mg18%
    Protein41g80%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A35%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.