Lean Turkey Burger Recipe | Yummly

Lean Turkey Burger

PROLEAN WELLNESS(4)
Kathleen Carrell: "Agree, these were super moist and delicious!!!" Read More
6Ingredients
30Minutes
35Calories
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Ingredients

US|METRIC
  • 3 pounds turkey meat (Very Lean Ground)
  • 3 tablespoons mustard
  • 5 cups spinach (sauteed)
  • 1 red onion (Chopped)
  • 3 tablespoons minced garlic
  • 1 dash black pepper
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    NutritionView More

    35Calories
    Sodium7% DV160mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories35Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A70%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Kathleen Carrell 3 months ago
    Agree, these were super moist and delicious!!!
    Charity C. 2 years ago
    So moist and the flavor is fantastic!!!
    Ashley 2 years ago
    Made these last night and they were moist and tasty! I cut the recipe in half, used dijon mustard, and a 1/2 tsp each of salt and pepper. The directions were a little vague so I sauteed the onion and garlic then added the spinach to wilt.
    Pao 4 years ago
    Great dinner idea! Remember to season meat very well as its bland plenty of chilly and garlic! Yummy

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