Lean Hearty Chili Recipe | Yummly
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Lean Hearty Chili Recipe

FAMILY FOCUS BLOG
26Ingredients
75Minutes
480Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3 tablespoons oil
  • 2 onions (medium, chopped)
  • 2 cloves garlic (minced)
  • 1 cup shredded carrot
  • 1 pound beef (lean, Laura’s, 96% Lean Ground Sirloin)
  • 8 ounces beef eye of round steak (Laura’s Lean, cut into 1/2-inch cubes)
  • 2 tablespoons chili powder
  • 2 tablespoons cocoa powder
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon chipotle powder
  • 1/2 cup red wine
  • 2 teaspoons base (beef stock, such as Better Than Bouillon)
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons molasses
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 30 ounces tomatoes with juice (chopped)
  • 30 ounces white beans (drained and rinsed)
  • 4 cups water
  • sliced green onion (optional)
  • chopped cilantro (optional)
  • avocado (optional)
  • sour cream (optional)
  • cheddar cheese (optional)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat0.5g
    Cholesterol65mg22%
    Sodium320mg13%
    Potassium1260mg36%
    Protein26g51%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A60%
    Vitamin C25%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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