12Ingredients
460Calories
75Minutes

Ingredients

  • olive oil flavored cooking spray
  • 1/2 cup onion (chopped)
  • 1 pound chicken sausage
  • 24 ounces tomato sauce
  • 3 tablespoons italian seasoning
  • 1/4 teaspoon ground black pepper (fresh)
  • 1 teaspoon garlic powder
  • 6 cups fresh spinach (chopped)
  • 4 cups fat-free ricotta cheese
  • 1/4 teaspoon nutmeg
  • 16 ounces whole wheat rigatoni
  • 1 cup 2% milk shredded mozzarella cheese (KRAFT)
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NutritionView more

460Calories
Sodium50%DV1190mg
Fat45%DV29g
Protein59%DV30g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat12g60%
Trans Fat
Cholesterol90mg30%
Sodium1190mg50%
Potassium680mg19%
Protein30g59%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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