10Ingredients
280Calories
25Minutes

Lunch can often be a difficult time to cook. You are looking for a recipe that can be made quickly and give you the second burst of energy to get you through a tough day. This Le Creuset Sandwiches recipe will do just that. Loaded with vegetables and nutrients that will keep you strong through the day, this recipe is one of our favorites. Try this recipe and let us know how you like it in the comments below.

Ingredients

  • 1/2 skinless chicken breast (boneless and)
  • salt
  • ground black pepper
  • olive oil
  • 2 zucchinis (medium, cut into lengthwise slices)
  • 1/4 cup sun dried tomatoes (mixed in olive oil, chopped)
  • 1 poblano pepper (seeded, grilled, and peeled)
  • 4 slices cheddar cheese
  • 4 slices sandwich bread
  • 2 teaspoons butter (softened)

Directions

  1. Season the chicken with salt and black pepper. Lightly oil an indoor grill pan with oil. Cook the chicken breast thoroughly for 10 minutes.
  2. Season the zucchini slices with salt and black pepper, and toss in olive oil. Place them on the grill to cook.
  3. Cut the chicken into thick slices and set aside.
  4. Spread butter on one side of each bread slice.
  5. On the other slice of bread, place the cheese, zucchini, chicken, sundried tomato, peppers, and another slice of cheese on top of everything.
  6. Place the bread on the grill. Grill both sides until the cheese melts.
  7. Cut the sandwich in half and serve.
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NutritionView more

280Calories
Sodium27%DV650mg
Fat26%DV17g
Protein27%DV14g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol45mg15%
Sodium650mg27%
Potassium480mg14%
Protein14g27%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Dominique W. 5 Jun 2015
This is a good sandwich to serve with a fresh fruit smoothie. Between the two, all the food groups and range of flavors are well represented.