12Ingredients
160Calories
60Minutes

Ingredients

  • 1 cup dry pasta (or other small)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 diced yellow onion (about 2 cups)
  • 15 ounces pumpkin (can of, NOT the spiced sweetened kind!)
  • 28 ounces roasted tomatoes (I buy the whole ones and squash them up by hand - I like the ragged texture plus it's fun - but if you don't like that, buy diced)
  • 2 cups chicken broth
  • 1/2 cup cream (or half-n-half)
  • 1/2 cup fresh basil (chopped)
  • pepper
  • salt
  • parmesan (to serve - I am not saying how much because the amount I use might be a little embarassing)
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NutritionView more

160Calories
Sodium28%DV660mg
Fat14%DV9g
Protein12%DV6g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium660mg28%
Potassium680mg19%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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