12
160
60

Ingredients

  • 1 cup dry pasta (or other small)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 diced yellow onion (about 2 cups)
  • 15 ounces pumpkin (can of, NOT the spiced sweetened kind!)
  • 28 ounces roasted tomatoes (I buy the whole ones and squash them up by hand - I like the ragged texture plus it's fun - but if you don't like that, buy diced)
  • 2 cups chicken broth
  • 1/2 cup cream (or half-n-half)
  • 1/2 cup fresh basil (chopped)
  • pepper
  • salt
  • parmesan (to serve - I am not saying how much because the amount I use might be a little embarassing)
Read Directions

NutritionView more

160Calories
Sodium28%DV660mg
Fat14%DV9g
Protein12%DV6g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium660mg28%
Potassium680mg19%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Modern Day Fox Instant Pot Tortilla "Dump" Soup RecipeModern Day Fox Instant Pot Tortilla "Dump" Soup Recipe
Modern Day Fox Instant Pot Tortilla "Dump" Soup Recipe
Meat Lovers Manicotti Stracotto-Style RecipeMeat Lovers Manicotti Stracotto-Style Recipe
Meat Lovers Manicotti Stracotto-Style Recipe
Spicy Thai Curry Pumpkin Noodle Soup RecipeSpicy Thai Curry Pumpkin Noodle Soup Recipe
Spicy Thai Curry Pumpkin Noodle Soup Recipe
Vegan Kale and Pumpkin Soup with Orzo RecipeVegan Kale and Pumpkin Soup with Orzo Recipe
Vegan Kale and Pumpkin Soup with Orzo Recipe
Kitchen Dump Soup RecipeKitchen Dump Soup Recipe
Kitchen Dump Soup Recipe
Crockpot 7 Can & Sausage Soup RecipeCrockpot 7 Can & Sausage Soup Recipe
Crockpot 7 Can & Sausage Soup Recipe
Lazy Manicotti Soup RecipeLazy Manicotti Soup Recipe
Lazy Manicotti Soup Recipe
Crockpot {Dump and Cook} Tortellini Soup RecipeCrockpot {Dump and Cook} Tortellini Soup Recipe
Crockpot {Dump and Cook} Tortellini Soup Recipe
Five Can Dump Soup RecipeFive Can Dump Soup Recipe
Five Can Dump Soup Recipe
Jo'S Manicotti RecipeJo'S Manicotti Recipe
Jo'S Manicotti Recipe
Chicken Noodle Soup RecipeChicken Noodle Soup Recipe
Chicken Noodle Soup Recipe
Mexican Manicotti RecipeMexican Manicotti Recipe
Mexican Manicotti Recipe
Roasted Tomato Soup RecipeRoasted Tomato Soup Recipe
Roasted Tomato Soup Recipe
Butternut Squash and Garlic Soup RecipeButternut Squash and Garlic Soup Recipe
Butternut Squash and Garlic Soup Recipe
Chicken Manicotti RecipeChicken Manicotti Recipe
Chicken Manicotti Recipe
Turkey, Squash, and Pasta Soup RecipeTurkey, Squash, and Pasta Soup Recipe
Turkey, Squash, and Pasta Soup Recipe
Chicken Manicotti RecipeChicken Manicotti Recipe
Chicken Manicotti Recipe
Shortcut Chicken Manicotti RecipeShortcut Chicken Manicotti Recipe
Shortcut Chicken Manicotti Recipe
Baked Chicken and Spinach Manicotti RecipeBaked Chicken and Spinach Manicotti Recipe
Baked Chicken and Spinach Manicotti Recipe
Cream of Pumpkin Soup RecipeCream of Pumpkin Soup Recipe
Cream of Pumpkin Soup Recipe
Roasted Pumpkin Thai Pasta Soup RecipeRoasted Pumpkin Thai Pasta Soup Recipe
Roasted Pumpkin Thai Pasta Soup Recipe
Tomato and Pumpkin Soup RecipeTomato and Pumpkin Soup Recipe
Tomato and Pumpkin Soup Recipe
Roasted Tomato Veggie Pasta Soup RecipeRoasted Tomato Veggie Pasta Soup Recipe
Roasted Tomato Veggie Pasta Soup Recipe
Butternut Squash and Pasta Soup RecipeButternut Squash and Pasta Soup Recipe
Butternut Squash and Pasta Soup Recipe
Meat Lovers Manicotti Stracotto-Style RecipeMeat Lovers Manicotti Stracotto-Style Recipe
Meat Lovers Manicotti Stracotto-Style Recipe
Simple Pumpkin & Kale Soup RecipeSimple Pumpkin & Kale Soup Recipe
Simple Pumpkin & Kale Soup Recipe
Dump Soup RecipeDump Soup Recipe
Dump Soup Recipe
Paleo Kitchen Dump Soup RecipePaleo Kitchen Dump Soup Recipe
Paleo Kitchen Dump Soup Recipe
Shortcut Chicken Manicotti RecipeShortcut Chicken Manicotti Recipe
Shortcut Chicken Manicotti Recipe