Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 white onion (medium, finely chopped)
  • 1 chili pepper (anaheim, it’s mild, finely diced)
  • 1 1/2 cups sweet peppers (chopped)
  • 1 1/2 tablespoons garlic (minced fresh)
  • 4 cups rice (cooked/steamed)
  • 1 tablespoon ground cumin
  • 2 cups chicken breast (shredded)
  • 1/4 teaspoon garlic salt (Lawry’s)
  • 1/2 teaspoon seasoning (dry Ranch Dressing)
  • 1/2 cup prepared salsa (I used Herdez, mild)
  • 1 can corn (drained)
  • 1 can red kidney beans (or any bean of choice, drained)
  • 1/2 cup cilantro leaves (fresh, chopped)
  • 1 cup shredded cheddar cheese
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NutritionView more

490Calories
Sodium7%DV170mg
Fat17%DV11g
Protein53%DV27g
Carbs24%DV71g
Fiber40%DV10g

PER SERVING *

Calories490Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol40mg13%
Sodium170mg7%
Potassium1110mg32%
Protein27g53%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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