Layered Mediterranean Vegetable Salad Recipe | Yummly
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Layered Mediterranean Vegetable Salad

PROMISE
10Ingredients
41Minutes
90Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 2 tablespoons promise buttery spread
  • 2 zucchini (large, diced (about 3 cups))
  • 1/2 cup sweet onion
  • 3 cups eggplant (diced peeled, about 1 medium)
  • 16 ounces cannellini (or white kidney beans, rinsed and drained)
  • 2 cloves garlic (finely chopped)
  • 10 ounces baby arugula (or baby spinach)
  • 2 tablespoons loosely packed fresh basil leaves (chopped)
  • 2 tomatoes
  • 1 cup part-skim mozzarella cheese
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    Directions

    1. Melt Promise® Buttery Spread in 12-inch skillet over medium-high heat and cook zucchini, eggplant and onion, stirring occasionally, 5 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in beans and basil. Cook, stirring occasionally, 5 minutes or until beans are tender. Season, if desired, with black pepper; cool slightly.
    2. Layer 1/2 of the arugula in glass serving bowl, then top with 1/2 of the vegetable mixture, then 1/2 of the cheese and tomatoes. Repeat layers, ending with tomatoes.
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium95mg4%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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