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Layered Mediterranean Vegetable Salad
PROMISE10Ingredients
41Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
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Directions
- Melt Promise® Buttery Spread in 12-inch skillet over medium-high heat and cook zucchini, eggplant and onion, stirring occasionally, 5 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in beans and basil. Cook, stirring occasionally, 5 minutes or until beans are tender. Season, if desired, with black pepper; cool slightly.
- Layer 1/2 of the arugula in glass serving bowl, then top with 1/2 of the vegetable mixture, then 1/2 of the cheese and tomatoes. Repeat layers, ending with tomatoes.
NutritionView More
90Calories
Sodium4% DV95mg
Fat6% DV4g
Protein12% DV6g
Carbs3% DV10g
Fiber8% DV2g
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium95mg4% |
| Potassium400mg11% |
| Protein6g12% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.