Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese (Phase One, Gluten Free)

Kalyn's Kitchen
12Ingredients
340Calories
75Minutes

Ingredients

  • 15 ounces enchilada sauce (Mild Green Chile, If you need gluten-free be sure to choose a brand of green chile sauce that doesn't contain wheat. One is La Victoria.)
  • 2 cans pinto beans (15. oz)
  • 1 onion (large, diced in 1/2 inch pieces)
  • 1 green bell pepper (large, diced in 1/2 inch pieces)
  • 2 teaspoons olive oil
  • 1 tablespoon ground cumin
  • 4 ounces green chile (diced, plus juice, not jalapenos unless you want it really hot)
  • 3 tablespoons Tabasco Green Pepper Sauce (Optional, but nice if you want it a bit hotter; we used two tablespoons.)
  • 3/4 cup light sour cream
  • 4 cups cooked chicken (diced)
  • 1/2 cup green onions (thinly sliced)
  • 2 cups low fat mozzarella (grated)
Read Directions

NutritionView more

340Calories
Sodium32%DV760mg
Fat28%DV18g
Protein59%DV30g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol85mg28%
Sodium760mg32%
Potassium450mg13%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User