11Ingredients
410Calories
15Minutes

Ingredients

  • 3 cups romaine lettuce (chopped)
  • 3 cups fresh spinach
  • 2 cups cooked chicken (shredded or diced)
  • 2 cans mexicorn (11oz each, whole kernel corn with red and green peppers, drained)
  • 3 roma tomatoes (large, chopped)
  • 1 1/2 cups colby jack cheese (shredded)
  • 2 green onions (chopped, tops too)
  • 1 1/2 cups tortilla (southwest, strips, or chips)
  • 2 tablespoons fresh cilantro (chopped)
  • 3/4 cup salsa
  • 3/4 cup french dressing
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NutritionView more

410Calories
Sodium30%DV710mg
Fat48%DV31g
Protein45%DV23g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat10g50%
Trans Fat
Cholesterol70mg23%
Sodium710mg30%
Potassium490mg14%
Protein23g45%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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