Ingredients

  • 2 onions (large, sliced)
  • 3 medium potatoes (pealed and sliced)
  • 1 1/2 pounds ground beef (I use lean ground beef)
  • 1/2 cup long grain rice (I use whole grain brown rice)
  • 2 sticks celery (chopped)
  • sea salt
  • freshly ground pepper
  • 1 can condensed tomato soup (284 ml, 10 oz.)
  • boiling water (284 ml, 10 oz.)
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NutritionView more

430Calories
Sodium21%DV500mg
Fat28%DV18g
Protein51%DV26g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories430Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat1g
Cholesterol75mg25%
Sodium500mg21%
Potassium990mg28%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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