10
280
2

Ingredients

  • 6 potatoes (medium, peeled and thinly sliced)
  • 15 1/4 ounces whole kernel corn, drained
  • 1/2 cup green pepper (chopped)
  • 1 cup chopped onion
  • 2 cups carrots (sliced fresh)
  • 1 1/2 pounds lean ground beef (90% lean)
  • 8 ounces tomato sauce
  • salt
  • pepper
  • 1 cup processed cheese (shredded, Velveeta)
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NutritionView more

280Calories
Sodium13%DV300mg
Fat8%DV5g
Protein43%DV22g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium300mg13%
Potassium1180mg34%
Protein22g43%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.