Lavender Blueberry and Raspberry Smoothie with Essential Oils

Thrifty Diy Diva
6Ingredients
430Calories
5Minutes

Ingredients

  • 6 ice cubes
  • 2 cups almond milk (check out this homemade almond milk recipe)
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 2 drops lavender (essential oil, get it here)
  • 2 teaspoons chia seeds
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NutritionView more

430Calories
Sodium10%DV250mg
Fat22%DV14g
Protein37%DV19g
Carbs20%DV59g
Fiber60%DV15g

PER SERVING *

Calories430Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium1080mg31%
Protein19g37%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber15g60%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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