Ingredients

  • 1 whole chicken (cut into pieces)
  • salt
  • pepper
  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • 1/4 cup olive oil (for marinade)
  • 1 teaspoon turmeric
  • 1 cup sliced green olives (and Pimientos)
  • 1/4 cup capers
  • 1/4 cup worcestershire sauce
  • 5 cloves garlic (minced)
  • 1 Orange
  • 1 lemon
  • 1 lime
  • 1 onion (chopped)
  • 1 green bell pepper (chopped)
  • 1/2 bunch cilantro (minced)
  • 1/4 cup olive oil (for cooking)
  • 1 tablespoon sugar
  • 8 ounces tomato sauce
  • 1 cup water (you can fill the can of tomato sauce with water as 8 oz is 1 cup)
Read Directions

NutritionView more

700Calories
Sodium65%DV1560mg
Fat63%DV41g
Protein98%DV50g
Carbs13%DV38g
Fiber40%DV10g

PER SERVING *

Calories700Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat7g35%
Trans Fat
Cholesterol150mg50%
Sodium1560mg65%
Potassium1250mg36%
Protein50g98%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber10g40%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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