Ingredients

  • 2 green bell peppers (or red)
  • 2 ounces whole wheat orzo
  • 1/2 cup whole milk ricotta
  • 1 egg white
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3/4 cup tomato sauce
  • 2 ounces shredded mozzarella cheese
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NutritionView more

310Calories
Sodium40%DV950mg
Fat26%DV17g
Protein35%DV18g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium950mg40%
Potassium630mg18%
Protein18g35%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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