Ingredients

  • 1 pound lean ground beef
  • 1 yellow onion (or small sweet, chopped)
  • 3 garlic cloves (minced)
  • 6 ounces tomato paste
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup water
  • 1 cup cottage cheese
  • 1 egg (lightly beaten)
  • 1/2 cup grated parmesan cheese (freshly)
  • 3 seeds (green, red, yellow, or orange peppers, halved and, removed)
  • 7 ounces tomato sauce
  • 1 1/2 cups shredded mozzarella cheese
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NutritionView more

290Calories
Sodium47%DV1120mg
Fat17%DV11g
Protein55%DV28g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol100mg33%
Sodium1120mg47%
Potassium920mg26%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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