14
220
7

Ingredients

  • 1 pound turkey (Italian, or chicken sausage, casings removed)
  • 1 cup chopped onion
  • 1 red bell pepper (or green, chopped)
  • 1 cup fresh mushrooms (chopped)
  • 3 cloves garlic (minced)
  • 4 cups chicken broth
  • 15 ounces tomato sauce
  • 15 ounces petite diced tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 3 ounces whole wheat lasagna noodles (broken, about 3 to 4 noodles)
  • 1/2 cup fresh basil (chopped)
  • 1/2 cup reduced fat shredded mozzarella cheese
  • 3 tablespoons grated parmesan cheese
Read Directions

NutritionView more

220Calories
Sodium20%DV480mg
Fat12%DV8g
Protein35%DV18g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium480mg20%
Potassium560mg16%
Protein18g35%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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