9
490
115

Ingredients

  • 320 grams lamb shanks (trimmed, French-trimmed, buy 2 X 200g)
  • 4 cups chicken stock
  • 2/3 cup pearl barley (rinsed, 130g)
  • 400 grams diced tomatoes (canned)
  • 1 whole leeks (thinly sliced, washed, drained)
  • 2 carrots (small, cut into 1cm pieces)
  • 2 celery sticks (individual, cut into 1cm pieces)
  • 340 grams potatoes (cut into 1cm peices)
  • 1/2 cup frozen peas (boiled)
Read Directions

NutritionView more

490Calories
Sodium20%DV480mg
Fat20%DV13g
Protein59%DV30g
Carbs21%DV63g
Fiber44%DV11g

PER SERVING *

Calories490Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol65mg22%
Sodium480mg20%
Potassium1350mg39%
Protein30g59%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber11g44%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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