Ingredients

  • 2 tablespoons vegetable oil
  • 1 1/2 pounds lamb shoulder (in 1-inch cubes)
  • salt
  • 1 onion (medium, chopped)
  • 3/4 cup carrots (roughly chopped)
  • 2 cloves garlic (chopped)
  • 28 ounces chopped tomatoes
  • 2 cups beef stock
  • 2 sprigs thyme
  • 1 sprig rosemary
  • 2 cups butternut squash (cubed, 1/2-inch)
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NutritionView more

230Calories
Sodium14%DV330mg
Fat17%DV11g
Protein45%DV23g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat0g
Cholesterol65mg22%
Sodium330mg14%
Potassium870mg25%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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