Lamb or Pork Chops and Balsamic Onions

The Kitchen Divas
10Ingredients
320Calories
30Minutes

Ingredients

  • 4 pork chops (loin or center cut, or lamb chops, bone in or boneless, 1 inch thick)
  • 1 onions (large, sliced)
  • 1 teaspoon pepper
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil (or vegetable oil)
  • 1 tablespoon onion powder
  • 1 tablespoon ground cumin
  • 1 tablespoon allspice
  • 1 tablespoon paprika
  • 1 teaspoon salt
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NutritionView more

320Calories
Sodium40%DV960mg
Fat26%DV17g
Protein67%DV34g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium960mg40%
Potassium910mg26%
Protein34g67%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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