14Ingredients
590Calories
45Minutes

Ingredients

  • 800 grams lamb steaks (cut into large chunks)
  • 1 jar sun dried tomatoes (in olive oil)
  • 8 bay leaves
  • 8 chicken fillets (small, 100-120g each)
  • 1 lemon (juiced)
  • 1 sprig fresh sage
  • 4 peach halves
  • 150 milliliters chilli sauce
  • 3 slices pineapple (finely chopped)
  • 1 tablespoon coriander (chopped)
  • 2 tablespoons honey
  • 3 spring onions (sliced)
  • 250 milliliters tomato ketchup
  • 2 teaspoons curry powder

Directions

  1. Preheat broiler. Skewer lamb, peppers, tomatoes and bay leaves together. Skewer chicken fillets onto separate skewers then sprinkle with lemon juice and sun-dried tomato oil, season then top with sage leaves. Broil skewers for about 8 mins, turning once, to cook both sides.
  2. For the peach dip, purée peaches with chili sauce, pineapple, cilantro and honey.
  3. For the curry-tomato dip, mix spring onions with ketchup and curry powder.
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NutritionView more

590Calories
Sodium69%DV1660mg
Fat40%DV26g
Protein96%DV49g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories590Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat
Cholesterol145mg48%
Sodium1660mg69%
Potassium2300mg66%
Protein49g96%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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