Lamb & Spinach, Indian-Style

FOODISTA
12Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound lamb leg (Lean, or steaks)
  • 2 teaspoons ground ginger
  • 1 pound fresh spinach
  • 1/2 teaspoon chili powder
  • 2 teaspoons virgin olive oil
  • 3 tablespoons plain low fat yogurt
  • 1 onion (sliced)
  • 1/8 teaspoon thyme (dried leaf)
  • 1 teaspoon ground tumeric
  • 1 teaspoon prepared mustard
  • 2 teaspoons ground coriander
  • 1/8 teaspoon ground cardamom
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    Directions

    1. Trim any fat from lamb and cut into 1-inch cubes.
    2. Cut spinach into ¼-inch strips.
    3. In large, non-stick skillet, heat oil and sauté onion until softened.
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    NutritionView More

    220Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium190mg8%
    Potassium1080mg31%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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