Ingredients

  • 1 1/2 cups bulgur wheat
  • 1 cup dried apricots
  • 1 bunch green onions (trimmed and sliced)
  • 1/3 cup pine nuts
  • 3 tablespoons oil
  • 1/2 teaspoon ground cumin
  • 1/4 cup honey
  • 1 teaspoon ground coriander
  • 2/3 cup lamb stock (or beef stock)
  • 1 pound leg of lamb (boneless, sliced)
  • 1/2 teaspoon paprika
  • 2 tablespoons chopped cilantro

Directions

  1. Cover bulgur wheat with boiling water and let stand for 30 mins. Drain and toss with 1 tsp salt.
  2. Heat 2 tbsp of the oil in a medium saucepan on medium heat. Cook apricots, onions and pine nuts for 3-4 mins, stirring, until golden. Add cumin, honey, 1/2 tsp of the ground coriander, stock and bulgur wheat. Cover and cook for 3 mins.
  3. Toss lamb with paprika, remaining 1/2 tsp ground coriander and salt and pepper. Heat remaining 1 tbsp oil in large skillet on high heat. Cook lamb for 5-8 mins, turning once, until cooked to desired doneness. Add bulgur wheat mixture and cilantro and toss to combine.
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NutritionView more

600Calories
Sodium6%DV150mg
Fat38%DV25g
Protein65%DV33g
Carbs22%DV67g
Fiber44%DV11g

PER SERVING *

Calories600Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium150mg6%
Potassium850mg24%
Protein33g65%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber11g44%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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