Lamb Vindaloo Shepherd's Pie

Crock-Pot
26Ingredients
Calories
10Hours

Ingredients

  • 2 pounds leg of lamb (butterflied and chopped into 1 inch cubes)
  • 4 cups plain lowfat yogurt
  • 3 tablespoons cumin seeds (or ground cumin)
  • 2 tablespoons coriander seeds (or ground coriander)
  • 2 tablespoons cardamom pods (or ground cardomom)
  • 1 fresno chile
  • 1 jalepeno
  • 2 tablespoons extra virgin olive oil
  • 3 russet potatoes
  • 3 parsnips (medium)
  • 1/2 cup skim milk
  • 2 tablespoons butter (or margarine)
  • 2 cups tomato paste
  • 2 tablespoons tumeric
  • 4 tablespoons red curry paste
  • 4 garlic cloves (minced)
  • 1/2 inch ginger root (minced)
  • 3 tablespoons tamarind
  • 1 onion (medium, diced)
  • 3 carrots (medium, diced)
  • 1 bag frozen peas
  • 1 can coconut milk
  • salt
  • pepper
  • fresno chile (for garnish)
  • fresh cilantro (for garnish)
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