Lamb Stewed In Coconut Milk

FOODISTA
16Ingredients
60Minutes
720Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 12 fresh curry leaves (or 3 bay leaves)
  • 2 inches cinnamon (stick)
  • 6 cardamom pods
  • 8 cloves
  • 15 black peppercorns
  • 3 ounces chopped onion (Peeled and)
  • 1 1/2 pounds shoulder of lamb (Boned)
  • 1 pound potatoes (peeled and cut into pieces the same size as the meat)
  • 2 carrots (mediums Sized, peeled and cut into 3 pieces each)
  • 1/4 teaspoon ground turmeric
  • 1 tablespoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 2 green chilies (Fresh, hot)
  • 1 1/4 teaspoons salt
  • 14 ounces coconut milk (shaken)
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    Directions

    1. Put the oil in a pressure cooker and set overmedium-hight heat. When the oil is hot, put in the curry leaves, cinnamon, cardamom, cloves, and peppercorns. Stir once and put in the onion. Saute for 1 1/2 minutes or until the onion is soft, and put in the meat, potatoes, carrots, turmeric, coriander, cayenne, green chilies, salt and 1 cup of the well-mixed coconut milk. Cover securely with the lid and, on high heat, bring up to full pressure.
    2. Turn the heat to low and cook for 15 minutes. Lower the pressure with the help of cool water poured on the lid and remove the lid. Cook, uncovered, over high heat for 5 to 6 minutes, stirring gently as you do this. Add the remaining coconut milk and bring to a simmer. Turn off the heat.
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    NutritionView More

    720Calories
    Sodium38% DV910mg
    Fat72% DV47g
    Protein80% DV41g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories720Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat25g125%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium910mg38%
    Potassium1560mg45%
    Protein41g80%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A110%
    Vitamin C150%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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