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Lamb Stew with White Wine, Orange and Fennel

Name: Lamb Stew with White Wine, Orange and Fennel
Total time: 3 h 30 min
Yield: 8
Ingredients: 2 tablespoons olive oil divided; 4 pounds lamb shoulder American, cut into 1 ½-inch pieces; kosher salt; freshly ground black pepper; 2 fennel bulbs large, quartered and thinly sliced, or chopped; 3 shallots thinly sliced; 6 garlic cloves crushed; 3 tablespoons all purpose flour; 1 teaspoon coriander; 1 teaspoon ground cumin; 2 cups dry white wine; 28 ounces crushed tomatoes 1 can; 3 bay leaves; 2 cups water; 2 oranges Zest and juice of; 1 anchovy rinsed; 1 teaspoon capers rinsed and drained; 1 teaspoon minced garlic; 2 tablespoons roasted red pepper chopped, storebought or homemade; 1 tablespoon black olives chopped; 1 cup mayonnaise; 16 slices baguette; 2 tablespoons olive oil; thyme sprigs to serve

THE MOM 100 COOKBOOK

24Ingredients

4Hours

1050Calories

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Ingredients

US|METRIC

8 SERVINGS

2 tablespoons olive oil (divided)

4 pounds lamb shoulder (American, cut into 1 ½-inch pieces)

kosher salt

freshly ground black pepper

2 fennel bulbs (large, quartered and thinly sliced, or chopped)

3 shallots (thinly sliced)

6 garlic cloves (crushed)

3 tablespoons all purpose flour

1 teaspoon coriander

1 teaspoon ground cumin

2 cups dry white wine

28 ounces crushed tomatoes (1 can)

3 bay leaves

2 cups water

2 oranges (Zest and juice of)

1 anchovy (rinsed)

1 teaspoon capers (rinsed and drained)

1 teaspoon minced garlic

2 tablespoons roasted red pepper (chopped, storebought or homemade)

1 tablespoon black olives (chopped)

1 cup mayonnaise

16 slices baguette

2 tablespoons olive oil

thyme sprigs (to serve)

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NutritionView More

1050Calories

Sodium63% DV1520mg

Fat54% DV35g

Protein129% DV66g

Carbs37% DV110g

Fiber36% DV9g

Calories1050Calories from Fat320

% DAILY VALUE

Total Fat35g54%

Saturated Fat7g35%

Trans Fat

Cholesterol160mg53%

Sodium1520mg63%

Potassium1620mg46%

Protein66g129%

Calories from Fat320

% DAILY VALUE

Total Carbohydrate110g37%

Dietary Fiber9g36%

Sugars6g12%

Vitamin A30%

Vitamin C90%

Calcium25%

Iron70%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Lamb Stew with White Wine, Orange and Fennel

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