15
490
105

Ingredients

  • 1 onions (large, chopped)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 pounds lamb shoulder (trimmed)
  • 14 ounces crushed tomatoes
  • 1/2 lemon juice
  • 1 1/2 tablespoons minced ginger (fresh)
  • 1 1/2 tablespoons fresh minced garlic
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon turmeric
  • 1 tablespoon paprika
  • 1/2 tablespoon cinnamon
  • 1/2 tablespoon cayenne
  • 1/2 tablespoon ground cardamom
Read Directions

NutritionView more

490Calories
Sodium14%DV340mg
Fat40%DV26g
Protein96%DV49g
Carbs6%DV17g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat9g45%
Trans Fat
Cholesterol165mg55%
Sodium340mg14%
Potassium1150mg33%
Protein49g96%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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