Lamb Kofta With Cucumber-Yogurt Sauce

SIMMER AND SAUCE
19Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 pound ground lamb (grass-fed lean)
  • 1 piece sourdough bread (or of white, toasted and crumbled)
  • 1/4 cup yellow onion (grated)
  • 1 garlic clove (grated)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon ground black pepper
  • 1/4 cup fresh parsley (finely chopped)
  • 1 teaspoon fresh mint (finely chopped)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 7 ounces 2% Greek yogurt
  • 1 Persian cucumber (unpeeled and grated)
  • 2 cloves garlic (peeled and grated)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/4 teaspoon salt
  • 1 dash black pepper
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    NutritionView More

    440Calories
    Sodium28% DV680mg
    Fat52% DV34g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories440Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol85mg28%
    Sodium680mg28%
    Potassium390mg11%
    Protein25g49%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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