Lamb Kofta

FOODISTA
9Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 500 grams lamb mince (trim)
  • 1 egg (lightly beaten)
  • 1 cup fresh breadcrumbs
  • 2 teaspoons Garam Masala
  • 1 tablespoon oil
  • 2 teaspoons crushed garlic
  • 1 teaspoon ginger
  • 1 tablespoon curry powder (1 to 2)
  • 400 grams peeled tomatoes (chopped)
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    Directions

    1. Combine lamb mince, egg, breadcrumbs and garam masala. Shape into 24 meatballs.
    2. Heat oil in large pan on high. Fry meatballs 8-10 minutes turning them occasionally. Remove from pan.
    3. Saute garlic and ginger in pan. Add curry powder and cook 1 minute. Reduce heat to low, then add tomatoes with their liquid. Simmer for 2-3 mins.
    4. Add meatballs and heat through for about 5 mins.
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    NutritionView More

    500Calories
    Sodium12% DV280mg
    Fat54% DV35g
    Protein51% DV26g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories500Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol145mg48%
    Sodium280mg12%
    Potassium610mg17%
    Protein26g51%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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