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Description
Bring all the colorful flavor of the Bengal region to your table with this lamb curry. This one pot curry is made in a dutch oven and left to simmer for an hour for a dish that is easy to prepare and tastes absolutely delicious. Featuring leg of lam…
, this curry also incorporates the warm flavors of ginger, turmeric, and cumin. Ground coriander, cinnamon, and cardamom add spice to the mixture and depending on how spicy you like your food, you can add as crushed chili pepper as you like. Serve with rice and naan.
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Ingredients
US|METRIC
- 800 grams leg of lamb (boned and cut into large sections)
- 1 kilogram onions (peeled and quartered)
- 6 garlic cloves (whole)
- 3 centimeters fresh ginger (finely diced)
- 4 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 2 teaspoons cumin seeds
- 1 teaspoon cloves
- 1 cinnamon stick
- 1 chili pepper (crushed, optional; add more or less depending on how spicy you like it)
- 1 teaspoon whole black peppercorns
- 6 cardamom pods
- 500 grams yogurt (unflavored)
- 3 tablespoons clarified butter (ghee or regular butter)
- 250 milliliters water
- salt (to taste)
Directions
- Put all ingredients into a Dutch oven and give them a stir.
- Simmer covered on low heat for 1 hour.
- Uncover, then check the level of water in the pan. Simmer uncovered for a few more minutes until the water has reduced and thickened a bit.
- Serve with basmati rice and naan bread.
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NutritionView More
570Calories
Sodium18% DV440mg
Fat38% DV25g
Protein100% DV51g
Carbs13% DV40g
Fiber36% DV9g
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium440mg18% |
| Potassium1350mg39% |
| Protein51g100% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars16g32% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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