Lamb Curry
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Description

Bring all the colorful flavor of the Bengal region to your table with this lamb curry. This one pot curry is made in a dutch oven and left to simmer for an hour for a dish that is easy to prepare and tastes absolutely delicious. Featuring leg of lamb, this curry also incorporates the warm flavors of ginger, turmeric, and cumin. Ground coriander, cinnamon, and cardamom add spice to the mixture and depending on how spicy you like your food, you can add as crushed chili pepper as you like. Serve with rice and naan.

Ingredients

800 grams leg of lamb (boned and cut into large sections)
1 kilogram onions (peeled and quartered)
6 garlic cloves (whole)
3 centimeters fresh ginger (finely diced)
4 teaspoons ground coriander
1 teaspoon ground turmeric
2 teaspoons cumin seed
1 teaspoon clove
1 cinnamon sticks
1 chili peppers (crushed, optional; add more or less depending on how spicy you like it)
1 teaspoon black peppercorns
6 cardamom pods
500 grams yogurt (unflavored)
3 tablespoons clarified butter (ghee or regular butter)
250 milliliters water
salt (to taste)

Directions

1Put all ingredients into a Dutch oven and give them a stir.
2Simmer covered on low heat for 1 hour.
3Uncover, then check the level of water in the pan. Simmer uncovered for a few more minutes until the water has reduced and thickened a bit.
4Serve with basmati rice and naan bread.
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NutritionView more

570Calories
Sodium18%DV440mg
Fat38%DV25g
Protein100%DV51g
Carbs13%DV40g
Fiber36%DV9g

PER SERVING *

Calories570Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat12g60%
Trans Fat
Cholesterol170mg57%
Sodium440mg18%
Potassium1350mg39%
Protein51g100%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber9g36%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.