Lamb Chops with Pear & Balsamic Pan Sauce

Clean Eating
Reviews(1)
Maureen G.: "It turned out fantastic! And I didn't have any pe…" Read More
Lamb Chops with Pear & Balsamic Pan Sauce
8
520
30

Ingredients

  • 4 lamb loin chops (medium or 6 small 3/4-inch thick, 1 to 1 1/4 lb, fat trimmed)
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup unsweetened apple juice (100%)
  • 1/4 cup low sodium beef broth
  • 1 1/2 teaspoons balsamic vinegar
  • 1/2 pears (firm-ripe, peeled, cored and cut into 1/4-inch slices)
  • 3/4 teaspoon fresh rosemary (thyme or combination, chopped)
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NutritionView more

520Calories
Sodium21%DV500mg
Fat49%DV32g
Protein80%DV41g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories520Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat16g80%
Trans Fat
Cholesterol150mg50%
Sodium500mg21%
Potassium790mg23%
Protein41g80%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.