Lamb Chop with Salad

Eat Smarter
Lamb Chop with Salad
15
710
50

Ingredients

  • 8 lamb chops (each weighing approx. 100 g, 4 oz)
  • 2 cloves garlic
  • 5 tablespoons olive oil
  • 1 snack chips (carrot)
  • 2 sprigs thyme
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • oil (for frying)
  • 1/2 bunch arugula
  • 1/2 frisee (small, curly endive)
  • 4 nasturtium (flower)
  • 3 tablespoons herbs (roughly chopped, parsley and chives)
  • 1 cup cherry juice (Barbados, fresh)
  • 1 tablespoon lemon juice
Read Directions

NutritionView more

710Calories
Sodium14%DV340mg
Fat83%DV54g
Protein80%DV41g
Carbs3%DV10g
Fiber4%DV<1g

PER SERVING *

Calories710Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat19g95%
Trans Fat
Cholesterol150mg50%
Sodium340mg14%
Potassium820mg23%
Protein41g80%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.