11Ingredients
310Calories
105Minutes

Step into the Mediterranean and enjoy the mild taste of lamb cooked to perfection. You can serve this as a meal by itself, preparing the whole dish in one pan. Peeling, slicing, chopping, and juilenning are used to prepare the vegetables and be prepared to spend some time (almost two hours) making this delectable dish. Great for an extraordinary occasion.

Ingredients

  • 1 lamb shoulder
  • 1 onion (large, julienned)
  • 3 cloves garlic (minced)
  • 1 cup white wine
  • 1 potatoes (kilo, peeled and chopped)
  • 1 lemon
  • ground black pepper
  • salt
  • parsley (minced)
  • bay leaf (chopped)
  • oil

Directions

  1. Preheat the oven to 180 Celsius.
  2. Combine the garlic and parsley and add a little oil.
  3. Salt and pepper the meat.
  4. Place the onion and then the lamb into a baking dish. Top with the parsley mixture and sprinkle with the bay leaf.
  5. Pour the wine over the baking dish and bake for 45 minutes.
  6. Mix the lemon juice with water and add to the meat while it bakes as necessary so that it remains moist.
  7. Add the potatoes and bake for 45 minutes more.
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NutritionView more

310Calories
Sodium12%DV280mg
Fat20%DV13g
Protein49%DV25g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium280mg12%
Potassium670mg19%
Protein25g49%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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