7
270
60

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (small, peeled and diced finely, 1/2 cup when diced)
  • 1 medium carrot (peeled and diced, 1/2 cup when diced)
  • 2 cloves garlic (peeled and chopped)
  • 1/2 cup brown lentils (or dried green)
  • 1/2 teaspoon ground cumin
  • salt (to taste)
Read Directions

NutritionView more

270Calories
Sodium18%DV420mg
Fat11%DV7g
Protein27%DV14g
Carbs13%DV38g
Fiber68%DV17g

PER SERVING *

Calories270Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium660mg19%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber17g68%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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