Lager and Lemon-Grilled Chicken

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Lager and Lemon-Grilled Chicken
12
100
40

Ingredients

  • 1 cup lager beer (such as Budweiser)
  • 1/4 cup fresh lemon juice
  • 3 tablespoons low sodium soy sauce
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons fresh oregano (chopped)
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon ground black pepper (freshly)
  • 2 teaspoons honey
  • 1/4 teaspoon worcestershire sauce
  • 3 garlic cloves (minced)
  • 4 boneless skinless chicken breast halves (6-ounce)
  • cooking spray
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NutritionView more

100Calories
Sodium17%DV410mg
Fat8%DV5g
Protein2%DV<1g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium85mg2%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.