Lactose Free and Gluten Free Swedish Meatballs Recipe | Yummly
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Lactose Free and Gluten Free Swedish Meatballs

UMPQUADAIRY
22Ingredients
60Minutes
760Calories
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Description

Enjoy the traditional flavors of Swedish Meatballs with this Lactose and Gluten Free recipe. Try it with new Umpqua Dairy 100% Lactose Free Milk.

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 onion (Small, chopped)
  • 1 pound ground beef
  • 3/4 pound ground pork
  • 1 1/2 cups Chex Cereal (Gluten Free Rice, crushed finely)
  • 1 egg (beaten)
  • 3/4 cup lactose-free milk (Umpqua Dairy 100%)
  • 2 tablespoons honey
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • salt
  • 3 tablespoons margarine
  • 1/8 cup brown rice flour
  • 1 1/2 cups beef broth
  • 1/2 cup lactose-free milk (Umpqua Dairy 100%)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon oregano
  • parsley (for garnish, optional)
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    Directions

    1. Sweat onion in oil until translucent. Add garlic and cook until fragrant. Remove from heat and set aside.
    2. Combine remaining ingredients and mix well. Add cooled, cooked onions/garlic to the meat mixture and combine. Form small meatballs (about the size of a ping pong ball) and arrange on a cookie sheet in rows. Make sure meatballs have a little bit of space between each other.
    3. Bake meatballs for 15-20 minutes or until tops are browning and meatball is cooked all the way through.
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    NutritionView More

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    760Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories760Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat18g90%
    Trans Fat2.5g
    Cholesterol200mg67%
    Sodium1350mg56%
    Potassium950mg27%
    Protein44g86%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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