Lacto-Fermented Eggplant

Cultures for Health
Lacto-Fermented Eggplant Recipe
7
80
55

Ingredients

  • 2 eggplants (medium)
  • 6 garlic cloves (smashed and peeled)
  • 2 teaspoons fresh oregano (chopped)
  • 2 tablespoons fresh basil (chopped)
  • 1 teaspoon red pepper flakes
  • 2 tablespoons sea salt (plus more for salting eggplant)
  • 1 quart water
Read Directions

NutritionView more

80Calories
Sodium148%DV3560mg
Fat0%DV0g
Protein6%DV3g
Carbs6%DV19g
Fiber36%DV9g

PER SERVING *

Calories80Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium3560mg148%
Potassium670mg19%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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