La Surena Chicken Tenders with Wild Mushrooms

Recetas del Señor Señor
Reviews(1)
La Surena Chicken Tenders with Wild Mushrooms
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Description

This recipe offers tender chicken with a salty but savory aftertaste. After grinding the wild mushrooms in a food processor they compliment the breadcrumbs, which have a great texture.This is a great meal to make for a dinner party

Ingredients

  • 300 grams wild mushrooms
  • bread crumbs
  • 1 skinless chicken breasts
  • salt
  • ground black pepper
  • 1 eggs
  • 1 tablespoon water

Directions

  1. 1Preheat the oven to 50 degrees Celsius.
  2. 2Spread the mushrooms on a baking sheet and placed in the oven for up to 10 hours to dry them out.
  3. 3Once they are dry, grind them in a mortar or food processor until they become powder.
  4. 4In a bowl, mix equal parts mushroom powder and breadcrumbs.
  5. 5Cut the chicken into pieces, season with salt and pepper.
  6. 6In a bowl mix the egg and water. Coat the chicken pieces in the egg mixture, and then dredge in the breadcrumb mixture.
  7. 7Fry the chicken in a deep fryer or skillet at 180 C until the chicken is browned and cooked through.
  8. 8Serve with the desired sauce.
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NutritionView more

80Calories
Sodium13%DV320mg
Fat4%DV2.5g
Protein18%DV9g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol70mg23%
Sodium320mg13%
Potassium135mg4%
Protein9g18%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.