La Surena Chicken Tenders with Wild Mushrooms
Recetas del Señor Señor
31
7
80
70
Description
This recipe offers tender chicken with a salty but savory aftertaste. After grinding the wild mushrooms in a food processor they compliment the breadcrumbs, which have a great texture.This is a great meal to make for a dinner party
Ingredients
- 300 grams wild mushrooms
- bread crumbs
- 1 skinless chicken breasts
- salt
- ground black pepper
- 1 eggs
- 1 tablespoon water
Directions
- 1Preheat the oven to 50 degrees Celsius.
- 2Spread the mushrooms on a baking sheet and placed in the oven for up to 10 hours to dry them out.
- 3Once they are dry, grind them in a mortar or food processor until they become powder.
- 4In a bowl, mix equal parts mushroom powder and breadcrumbs.
- 5Cut the chicken into pieces, season with salt and pepper.
- 6In a bowl mix the egg and water. Coat the chicken pieces in the egg mixture, and then dredge in the breadcrumb mixture.
- 7Fry the chicken in a deep fryer or skillet at 180 C until the chicken is browned and cooked through.
- 8Serve with the desired sauce.
NutritionView more
80Calories
Sodium13%DV320mg
Fat4%DV2.5g
Protein18%DV9g
Carbs2%DV6g
Fiber0%DV0g
PER SERVING *
| Calories80Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium320mg13% |
| Potassium135mg4% |
| Protein9g18% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Becky S. 28 May 2015
This recipe takes a little time, just to dry the mushrooms out in the oven but after that the recipe is quick and simple. I love how the dried mushrooms are ground into powder and then are used to coat the chicken tenders. My kids love chicken tenders and these were well received! Thank you.
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