12Ingredients
480Calories
45Minutes

Ingredients

  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 32 fluidounces chicken (or can of, or vegetable broth)
  • 15 ounces fire roasted tomatoes (chopped)
  • 1 cup fresh corn (or of frozen)
  • 1/2 cup black beans
  • 1/2 cup pink lentils
  • 2 tablespoons herbs de provence (mixed chopped herbs)
  • 1 cup fusilli pasta
  • salt
  • pepper
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NutritionView more

480Calories
Sodium30%DV710mg
Fat17%DV11g
Protein104%DV53g
Carbs14%DV42g
Fiber28%DV7g

PER SERVING *

Calories480Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium710mg30%
Potassium1160mg33%
Protein53g104%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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