12
480
45

Ingredients

  • 1 onions (chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 32 fluidounces chicken (or can of, or vegetable broth)
  • 15 ounces roasted tomatoes (chopped)
  • 1 cup fresh corn (or of frozen)
  • 1/2 cup black beans
  • 1/2 cup pink lentil
  • 2 tablespoons herbes de provence (mixed chopped herbs)
  • 1 cup fusilli
  • salt
  • pepper
Read Directions

NutritionView more

480Calories
Sodium30%DV710mg
Fat17%DV11g
Protein104%DV53g
Carbs14%DV42g
Fiber28%DV7g

PER SERVING *

Calories480Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium710mg30%
Potassium1160mg33%
Protein53g104%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker Chicken Chili with Fire Roasted Cornbread Biscuits RecipeSlow Cooker Chicken Chili with Fire Roasted Cornbread Biscuits Recipe
Slow Cooker Chicken Chili with Fire Roasted Cornbread Biscuits Recipe
Fusilli with Chicken and Sweet Mustard RecipeFusilli with Chicken and Sweet Mustard Recipe
Fusilli with Chicken and Sweet Mustard Recipe
Chicken and Asparagus Fusilli Pasta with Creamy White Sauce RecipeChicken and Asparagus Fusilli Pasta with Creamy White Sauce Recipe
Chicken and Asparagus Fusilli Pasta with Creamy White Sauce Recipe
Fusilli with Chicken, Ham and Croutons RecipeFusilli with Chicken, Ham and Croutons Recipe
Fusilli with Chicken, Ham and Croutons Recipe
Clam Shell Cookies RecipeClam Shell Cookies Recipe
Clam Shell Cookies Recipe
Fusilli with Broccoli and Chicken RecipeFusilli with Broccoli and Chicken Recipe
Fusilli with Broccoli and Chicken Recipe
BBQ Lentil Meatballs [Vegan] RecipeBBQ Lentil Meatballs [Vegan] Recipe
BBQ Lentil Meatballs [Vegan] Recipe
Champagne Cake with Fresh Strawberries RecipeChampagne Cake with Fresh Strawberries Recipe
Champagne Cake with Fresh Strawberries Recipe
Creamy Chicken with Fire Roasted Corn RecipeCreamy Chicken with Fire Roasted Corn Recipe
Creamy Chicken with Fire Roasted Corn Recipe
Chicken Fusilli with Herb Sauce RecipeChicken Fusilli with Herb Sauce Recipe
Chicken Fusilli with Herb Sauce Recipe
Fire Roasted Corn + Black Bean Salad RecipeFire Roasted Corn + Black Bean Salad Recipe
Fire Roasted Corn + Black Bean Salad Recipe
Pink Natural Food Dye RecipePink Natural Food Dye Recipe
Pink Natural Food Dye Recipe
Shrimp Tacos with Jalapeno Tartar Sauce RecipeShrimp Tacos with Jalapeno Tartar Sauce Recipe
Shrimp Tacos with Jalapeno Tartar Sauce Recipe
Fire Roasted Corn Salsa RecipeFire Roasted Corn Salsa Recipe
Fire Roasted Corn Salsa Recipe
Corn Crusted Pork Tenderloin RecipeCorn Crusted Pork Tenderloin Recipe
Corn Crusted Pork Tenderloin Recipe
Pink Lemonade Angel Food Cupcakes with Marshmallow Frosting RecipePink Lemonade Angel Food Cupcakes with Marshmallow Frosting Recipe
Pink Lemonade Angel Food Cupcakes with Marshmallow Frosting Recipe
Apple Crumble Muffins (Vegan) RecipeApple Crumble Muffins (Vegan) Recipe
Apple Crumble Muffins (Vegan) Recipe
Chicken and Fig Olive Tapenade with Pasta and Tomato Sauce RecipeChicken and Fig Olive Tapenade with Pasta and Tomato Sauce Recipe
Chicken and Fig Olive Tapenade with Pasta and Tomato Sauce Recipe
Snap Pea and Fire Roasted Corn Salad RecipeSnap Pea and Fire Roasted Corn Salad Recipe
Snap Pea and Fire Roasted Corn Salad Recipe
Chicken Piccata with Fusilli Pasta & Garlic Chives RecipeChicken Piccata with Fusilli Pasta & Garlic Chives Recipe
Chicken Piccata with Fusilli Pasta & Garlic Chives Recipe
Fire Roasted Corn Stir Fry, Semi Homemade RecipeFire Roasted Corn Stir Fry, Semi Homemade Recipe
Fire Roasted Corn Stir Fry, Semi Homemade Recipe
Mini Tacos Bites with Black Bean & Fire Roasted Corn Salsa RecipeMini Tacos Bites with Black Bean & Fire Roasted Corn Salsa Recipe
Mini Tacos Bites with Black Bean & Fire Roasted Corn Salsa Recipe
Cheesy Grilled Chicken Parmesan Soup with Fusilli Pasta and Fresh Basil RecipeCheesy Grilled Chicken Parmesan Soup with Fusilli Pasta and Fresh Basil Recipe
Cheesy Grilled Chicken Parmesan Soup with Fusilli Pasta and Fresh Basil Recipe
Unicorn Cupcakes RecipeUnicorn Cupcakes Recipe
Unicorn Cupcakes Recipe
Lemon, Fresh Basil and Chicken Fusilli Pasta RecipeLemon, Fresh Basil and Chicken Fusilli Pasta Recipe
Lemon, Fresh Basil and Chicken Fusilli Pasta Recipe
Fire Roasted Corn and Chorizo Dip RecipeFire Roasted Corn and Chorizo Dip Recipe
Fire Roasted Corn and Chorizo Dip Recipe
Fire Roasted Corn Guacamole RecipeFire Roasted Corn Guacamole Recipe
Fire Roasted Corn Guacamole Recipe
Italian-Style Pasta Salad RecipeItalian-Style Pasta Salad Recipe
Italian-Style Pasta Salad Recipe
Pink Velvet Hot Chocolate RecipePink Velvet Hot Chocolate Recipe
Pink Velvet Hot Chocolate Recipe
Fusilli with Chicken and Tomato Sauce RecipeFusilli with Chicken and Tomato Sauce Recipe
Fusilli with Chicken and Tomato Sauce Recipe
Fire Roasted Corn and Chorizo Dip RecipeFire Roasted Corn and Chorizo Dip Recipe
Fire Roasted Corn and Chorizo Dip Recipe
Alkaline Raw Vegan Cauliflower Tabouli RecipeAlkaline Raw Vegan Cauliflower Tabouli Recipe
Alkaline Raw Vegan Cauliflower Tabouli Recipe
Pink Popcorn RecipePink Popcorn Recipe
Pink Popcorn Recipe