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Ingredients
US|METRIC
40 SERVINGS
- 40 grams coconut flour (U.S. option HERE or 60g lupin flour, U.S. option HERE and International option HERE)
- 1 Tbsp. psyllium husk powder (fine, U.S. option HERE)
- 1 Tbsp. ground flaxseeds (U.S. option HERE)
- 1/2 tsp. baking powder
- 1/4 tsp. cream of tartar
- 1 tsp. Himalayan pink salt (fine, U.S. option HERE)
- 4 large eggs
- 2 Tbsp. extra virgin olive oil (EVOO, U.S. option HERE)
- 6 Tbsp. cold water
- 4 Tbsp. Parmesan (grated fresh, I use Parmigiano Reggiano - it has a more pronounced flavour)
- 2 Tbsp. fresh rosemary (chopped)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium25mg1% |
| Potassium20mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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