LEMON CHICKEN QUINOA SOUP Recipe | Yummly
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LEMON CHICKEN QUINOA SOUP

THE LOOP
18Ingredients
55Minutes
520Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups cooked chicken (cubed or shredded)
  • 2 cups carrot (chopped)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 6 cups low sodium chicken stock
  • 1 cup milk
  • 1/2 cup flour (or cornstarch)
  • 1/2 cup quinoa (uncooked)
  • 1/4 cup lemon juice (freshly squeezed)
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves minced garlic
  • 2 bay leaves
  • 2 teaspoons lemon zest (plus fresh lemon, sliced, garnish)
  • 1 teaspoon tarragon
  • 1 teaspoon chives
  • 1/2 teaspoon red pepper flakes (optional)
  • kosher salt
  • freshly ground pepper
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    NutritionView More

    520Calories
    Sodium20% DV470mg
    Fat35% DV23g
    Protein69% DV35g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories520Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium470mg20%
    Potassium1130mg32%
    Protein35g69%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A190%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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