22Ingredients
1050Calories
75Minutes

Ingredients

  • 1 pound onions (454g)
  • vegetable oil
  • canola
  • 4 tablespoons oil (onion)
  • 1 1/2 cups medium grain rice (I use Calrose, 11oz, 312g)
  • 3/4 cup brown lentils (5.8oz, 164g)
  • 2 tablespoons ground cumin
  • 2 teaspoons salt (or to taste)
  • 3 cups vegetable broth (or 3 cups water and 1 bouillon cube, 750ml)
  • 1 pound ditalini (or macaroni, 454g)
  • 4 tablespoons oil (onion)
  • salt (to taste)
  • 2 tablespoons oil (onion)
  • 1 onion (cut small)
  • 1 pepper (big mild, or several jalapenos, cut small)
  • 5 cloves garlic (minced fine)
  • 17 5/8 ounces tomatoes (box of Pomi strained, or other good quality, strong tomato sauce, 500g)
  • 4 tablespoons white vinegar
  • 1 bouillon cube
  • salt (to taste)
  • 15 ounces chick peas (warmed and drained, 425g)
  • sauce (Garlic Vinegar, see notes)
Read Directions

NutritionView more

1050Calories
Sodium114%DV2740mg
Fat75%DV49g
Protein47%DV24g
Carbs43%DV130g
Fiber88%DV22g

PER SERVING *

Calories1050Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat4g20%
Trans Fat0g
Cholesterol0mg0%
Sodium2740mg114%
Potassium1260mg36%
Protein24g47%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate130g43%
Dietary Fiber22g88%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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