Kung Pao Lotus Root

PLATTERSHARE
13Ingredients
3Hours
150Calories

Ingredients

US|METRIC
  • 100 grams lotus root (Use one that is unblemished and thick)
  • 3 tablespoons spring onions (chopped, greens only)
  • 1 teaspoon chopped garlic (thin slices)
  • 1 teaspoon ginger (chopped, thin slices)
  • 3 red chili peppers (medium heat ones)
  • 2 tablespoons roasted peanuts
  • 1/3 teaspoon peppercorns
  • 3 tablespoons canola oil
  • 1 teaspoon soy sauce (thin)
  • 2 teaspoons vinegar
  • 1 teaspoon sugar
  • 1 teaspoon cornflour
  • 1/4 teaspoon salt (or to taste)
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories150Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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