Koupa Pie Recipe | Yummly
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Koupa Pie

BAKEDAMBROSIA
14Ingredients
75Minutes
260Calories
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Description

A healthier take on the traditional Cypriot “koupa” – very easy to prepare and requires no deep frying!

Ingredients

US|METRIC
12 SERVINGS
  • 3 cups bulgur (fine)
  • 1/2 cup whole wheat flour
  • 3 tablespoons olive oil
  • 3 cups boiling water
  • 1 teaspoon salt
  • 1 egg (lightly beaten)
  • 1 pound ground meat (turkey, pork, chicken)
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 1/2 teaspoon cinnamon
  • salt
  • 1 cup parsley (chopped)
  • 1/4 cup water
  • lemon wedges (for serving)
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    Directions

    1. In a large mixing bowl, combine bulgur, flour, olive oil, and boiling water. Cover and let bulgur soak up water for 1 hour. Uncover add beaten egg and knead until well combined.
    2. Preheat oven to 350°F.
    3. Heat up olive oil in skillet over medium heat. Add meat and chopped onion. Saute until meat is cooked and onions are translucent. Add cinnamon, salt, and pepper. Add water and bring to a boil. Continue cooking for an additional minute, then remove from heat. Stir in chopped parsley.
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium310mg13%
    Potassium360mg10%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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