19Ingredients
200Calories
45Minutes

Ingredients

  • 1 package soft tofu
  • 1/4 pound beef chuck (in small chunks)
  • 1/3 pound clams (cleaned)
  • 1/2 onion (small, diced)
  • 1 garlic (chopped)
  • 1 tablespoon chili oil
  • 3 tablespoons Korean chili flakes (depends on your preference)
  • 1/2 package enoki mushrooms (or other types of mushrooms)
  • 1 1/2 cups stock (anchovy)
  • 1/2 red chili (sliced)
  • 1/2 green chili (sliced)
  • 1/2 leek (Asian, sliced)
  • 1 tablespoon soy sauce (Korean, or 2tsp fish sauce)
  • salt
  • pepper
  • 1/2 teaspoon sesame oil (optional)
  • 7 anchovies (dried large)
  • 3 slices kelp (dried sea)
  • 2 cups water
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NutritionView more

200Calories
Sodium25%DV600mg
Fat17%DV11g
Protein31%DV16g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol40mg13%
Sodium600mg25%
Potassium480mg14%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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